Health and Nutrition

صفحه اصلی تبیان شبکه اجتماعی مشاوره آموزش فیلم صوت تصاویر حوزه کتابخانه دانلود وبلاگ فروشگاه اینترنتی

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- Water is the Most Vital Nutrient for the Body
- Water is a basic nutrient that is critical for the human body. It supports the digestion of food, absorption, transportation and use of nutrients, and elimination of toxins and wastes from the body. Not only is it our most important nutrient but it is ..
- The Different Kinds of Exercises Your Body Needs
- There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, ...
- How to Relax Before Bed
- A good night’s sleep makes us fresh and productive the following day. But while for some of us, a long tiring day followed by a good dinner is all it takes to make the eyelids droopy, some face ...
- How to Fall Asleep Faster
- Sleeping is an essential part of human life cycle. Sleep relaxes, rejuvenates, and refreshes a person’s mind and soul. During sleep, we allow muscles to relax which were working hard whole day and ...
- How to Eat Fruit Properly
- Most people think that eating fruit along with their main meals is a good way to stay healthy. Without properly understanding the bodys digestive cycle over a 24 hour period, many people consume fruit in a manner that will bring them little ...
- Healthy Snack Ideas
- When youre feeling peckish, do you reach for the nearest bag of crisps or chocolate bar? Why not grab a snack that is going to make you feel good, as well as ...
- Four Ways to Slow Down Aging and Promote Longevity
- Dangerous processes that age our bodies and are triggered by the foods we eat and the lifestyles we lead. Trying to minimize your exposure to these toxins has been found to not only enable you to live longer, but also look younger.Here are some ways ...
- Drink Water on Empty Stomach
- It is Popular in Japan today to Drink water immediately after Waking up Every Morning. Furthermore, scientific tests have proven its value. For old and Serious Diseases as well as Modern illnesses the Water treatment had been found successful by ...
- How to Help Someone with Depression?
- Haven’t we all been through this - when a multitude of feelings comprising of sadness, hopelessness, guilt, irritability, worthlessness, and restlessness ganged up on us and crippled us, not only physically, but mentally too? Do you still ...
- Foods for Healthy Hair
- We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy the body is from the inside. A key factor for healthy hair is ...
- Five Superfoods You Should Be Eating Everyday
- Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfoods that you should try to consume regularly: ...
- Impact of Nature on Human Body and Spirit
- The advent of spring with all its delights is accompanied with wonderful changes in the nature. These changes affect the human body and spirit as well, in view of the role climatic factors and geographical features, such as ...
- Fitting in fitness: Finding time for physical activity
- Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions. You know fitness is important for your health and well-being. And you want to get more active, but ...
- Fitness programs: 5 steps to getting started
- Are you thinking about starting a fitness program? Good for you! Youre only five steps away from a healthier lifestyle.Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of ...
- Five Brain-Drainers (Part 2)
- Blood sugar problems can also be affected by excessive intake of stimulants. When blood sugar levels dips, one way to raise them is to eat more glucose; the other is to raise your levels of the ...
- Five Brain-Drainers (Part 1)
- Optimizing your brain function is not only about getting the right nutrients. It’s also important to minimize the nutrients that can pollute the brain and potentially damage and age it. Here are five anti-nutrients for the memory that you should avoid ...
- The Surprising Health Benefits of Melons
- Melons, with their thick rim of flesh and seedy middle, are part of the gourd family that includes cucumber and squash. Melons may come in different shapes, sizes, and colors, like Watermelon (tarbooz), Cantaloupe (kharbooja), Honeydew Melon etc. but ...
- What are the main health benefits of eating cheese?
- Although milk, yogurt, and cheese offer significant amounts of calcium and other key nutrients, most people eat only half the recommended daily servings from this group. Getting the recommended three servings of dairy per day can help ...
- The Health Benefits of Eating Raspberries
- When it comes to raspberries’ health benefits, the list is quite extensive. These small fruits provide a wide range of vitamins, minerals and other important nutrients in a small package. Raspberries are considered to be ...
- The Amazing Health Benefits of Rhubarb
- Rhubarb appears to look like red celery but has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well. The roots ...
- Radishes offer many health and nutritional benefits: part 2
- The detoxifying and anti-carcinogenic properties of radish make it useful in treatment of Leucoderma. Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for ...
- Radishes offer many health and nutritional benefits: part 1
- Radish is a root vegetable with countless health benefits. It is known botanically and scientifically as Raphanus Sativus and oval, round or elongated in shape which can grow in the range of 1 inch to 2 feet long. This widely used root vegetable ...
- Q is for Quince
- Quince, belonging to the same family as apples and pears, is regarded as their distant relative. Quince is very much like pear in shape and gets a golden-yellowish outer-layer, when mature. The longer the fruit will stay on ...
- The Mysterious Health Benefits of Corns
- Corn is a body building food. Corn is a rich source of many essential nutrients and fiber. A meal rich in corn can go a long way in protecting against many diseases and ailments ...
- Treatment of nail biting
- The most common habits in children that require treatment can be significantly improved with behavioural interventions, without the use of medications. Sometimes however, in addition to ...
- How to prevent and treat nail biting: Part 2
- Similar to stereotypic movements, a habit is a learned behaviour that a person repeats so often that he or she begins to do it without even thinking about it. Certain habits can be helpful but ...
- How to prevent and treat nail biting: Part 1
- Nail biting is a very common habit that mostly affects kids but it can be present in adults and older people too. About it is manifested by biting ones fingernails or toenails during periods of nervousness, stress or boredom. It can be a sign ...
- Treatment for Flatfeet in Children
- Most flat feet cause no trouble and do not need treatment. An arch support can help a mild flat foot. An in-shoe orthotic can benefit any child with flat feet. This device never causes harm. Worn from ...
- Flat Feet in Children
- Many parents are worried that their child might have flat feet. This condition occurs when the foot doesnt have a normal arch. Feet that have a low arch or no arch at all are called flat feet, or fallen arches. Don’t worry if ...
- Leek, an Excellent Dietary Food
- Leek (Allium Porrum) is a herbaceous plant belonging to the family of Alliaceae, the same botanical family to which onion and garlic also belong. Leek has been known and used for centuries for its medicinal properties, although ...
- How Do Nutrition Needs Change with Age?
- As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more difficult answer is ...
- Figs and Olives Based on the Holy Qur’an Context
- A group of Japanese researchers embarked upon looking for a particular protein source among foodstuffs, which protein is produced in small amounts in human brain, decreases the cholesterol in blood, strengths the heart and is a ...
- Improvement in Chewing Activity Reduces Energy Intake in One Meal
- Digestion is most often thought of as taking place in the intestines and the stomach. In reality, the digestion process begins in the mouth. The process of chewing is an important component of the digestive process. The act of chewing breaks down ...
- Brain Exercises for Children
- Most children will not mind if they are allowed to stay at home during the entire day, playing video games. However, this is not a healthy lifestyle and, therefore, every parent should prevent this. On the other hand, some children will be anxious to ...
- The Amazing Health Benefits of Tangerines
- Tangerines are citrus fruit similar to oranges. They are even the same orange color. However, they are smaller comparing to regular sized oranges. On the other hand, tangerines are easily ...
- What are the Health Benefits of Eating Grape Tomatoes?
- Grape tomatoes are small with an oval shape like grapes and a taste somewhat sweeter than regular tomatoes. Grape tomatoes can be a more convenient snack than other types of vegetables, as they are portable due to their small size. Because they are ...
- What Are the Benefits of Eating Green Bell Peppers?
- A green pepper is a highly nutritious vegetable. This bell shaped vegetable with a green, glossy exterior adds a dash of color to any dish. It is also referred to as a bell pepper. It has a ...
- Okra the Super Food
- While some people are not familiar with okra, and others either love it or hate it, it is usually based on personal tastes rather than its health benefits. In fact, whether you ...
- Watching Television Makes Children Unhealthier
- If you still have this box in your house, there are more and more reasons why you should get rid of it...
- This is Life!
- As we grow older, our past and the treasury of the experiences we have gained all make us aware; that “Hey! This is life!” What I am trying to say here is that there are several occasions, even from our early childhood, that we ...
- The Hidden Treasure of Silence
- We all try to be honest, open up to a close friend, share our secrets, concerns and issues and take them off our chest from time to time. And then just for a very short time, which sometimes just lasts for a few seconds only, we ...
- Dare Yourself!
- Is there something you need to do, but then just when you think about it, you panic and freak out? Does mere thinking about taking that particular step give you a lot of stress and you just see unimaginable obstacles and problems on the way? Do you ...
- Beans Should Called Healthy People’s Meat (Part 2)
- Scientists rate how quickly foods release their natural sugars into the bloodstream using a number called the glycemic index or GI. Foods on the low end of the glycemic scale release their natural sugars slowly over a period of time. Probably most ...
- Beans Should Called Healthy People’s Meat (Part 1)
- Considering the health benefits of beans, they should be known as healthy people’s meat instead of poor people’s meat, as they’re often called. Beans (also known as ...
- Neck Problems and Injuries (part 2)
- Most people will have a minor neck problem at one time or another. Our body movements usually do not cause problems, but its not surprising that ...
- Neck Problems and Injuries (part 1)
- Most people will have a minor neck problem at one time or another. Our body movements usually do not cause problems, but its not ...
- The benefits of sport
- Whatever your age, regular physical activity should be part of your lifestyle, and ...
- Leukemia - Topic Overview (part 2)
- o find out if you have leukemia, a doctor will ...
- Leukemia - Topic Overview (part 1)
- Leukemia is cancer of the blood cells. It starts in the bone marrow, the soft tissue inside most ...
- Sinus Headaches
- Sinuses are air-filled cavities (spaces) located in your forehead, cheekbones, and ...
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