• Counter :
  • 1236
  • Date :
  • 5/4/2009

Awesome Applesauce

applesauce

 

Prep time: 10 minutes

 

Ingredients:

• 2 small red apples

• 2 tbsp. lemon juice

• 2 tsp. sugar

• 2 pinches of cinnamon

 

Utensils:

• Knife (You"ll need help from your adult assistant.)

• Blender or food processor

• Measuring spoons

• Serving bowls

 

Directions:

1. Peel the apples and cut them into small pieces. Throw out the core.

2. Put the apple pieces and lemon juice into the blender or food processor. Blend until the         mixture is very smooth.

3. Pour the mixture into two small bowls and stir in the sugar and cinnamon.

4. Enjoy your awesome applesauce!

Serves: 2

Serving size: 1 bowl (half the recipe)

Nutritional analysis (per serving):

84 calories, 0 g protein, 0 g fat, 22 g carbohydrate, 2 g fiber, 0 mg cholesterol, 3 mg sodium, 14 mg calcium, 0.3 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used


Other links:

Kids: Incredible Edible Veggie Bowls

Banana Bread

About Fit Kids 

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