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  • 6/20/2013

14 Effective Tips to Get Rid Of Black Knees and Elbow Naturally Fast

dark elbow


Black knees and elbows are more common than you might think, but are nonetheless an unsightly way to present these extremities.

Black knees and elbows occur when there is a buildup of thick and dead skin that is caused by friction.

This condition can happen to anyone, and it doesn’t matter the color of one’s skin. Too much rubbing in these areas will bring the black buildup on, and can happen easily from leaning your elbows on the table or kneeling on the ground. If you’re out in the sun a lot you may also notice the elbows becoming darker.

Not taking the time to exfoliate these areas will result in them turning dark and becoming unappealing.

If you’re prone to black knees and elbows, you know how hard it may seem to get rid of them. Sometimes no amount of scrubbing with soap and water will help, and it seems like symptoms may never improve. There is ways to get rid of black knees and elbows and knowing how will save you the embarrassment they are known to invoke.

Getting rid of black knees and elbows is easy to do at home with natural remedies that will leave your skin glowing and healthy, and do so without any harmful side effects.

The next time you notice your knees or elbows turning a little darker, there are great home remedies to take care of this condition naturally.

Coconut Oil

Coconut oil is a good remedy to lighten dark knees and elbows. It has vitamin E that can help lighten the skin tone and prevent dryness by keeping the skin hydrated and moisturized. It can even repair dark and damaged skin.

• After each shower or bath, apply coconut oil on your knees and elbows and massage gently for 1 to 2 minutes. Reapply several times a day to prevent dryness.

• Alternatively, prepare a mixture with 1 teaspoon of coconut oil and ½ teaspoon of lemon juice. Rub this solution on your dark elbows and knees and let it sit for 15 to 20 minutes. Wipe it off with paper towels. Do this once daily.

• You can also add enough coconut oil to 1 tablespoon of walnut powder to make a thick paste. Use it to exfoliate dark skin patches around your knees and elbows 2 or 3 times a week.


Lemon has natural bleaching as well as exfoliating properties. Also, it has a high amount of vitamin C that helps remove dead cells and lighten skin tone. It can also promote regeneration of healthy skin cells.

• Apply lemon juice on your elbows and knees and massage gently for a few minutes. Leave it on for about 20 minutes. Wash it off with warm water and apply a moisturizing lotion.

• You can also extract the juice of 1 lemon and mix it with 1 tablespoon of honey. Apply it on the affected areas and leave it on for 20 minutes. Wash the mixture off with water.

Follow either of these remedies once daily for a couple of weeks. After applying lemon juice, avoid sun exposure for the next 3 hours.


Yogurt contains lactic acid that helps lighten skin color. It also cleanses and moisturizes the skin.

• Mix 1 teaspoon each of plain yogurt and white vinegar to get a smooth paste. Apply it on the affected areas and let it dry. Rinse it off with warm water, pat dry and apply a moisturizer. Do this daily for a few weeks.

• Alternatively, mix 2 tablespoons of gram flour and 1 tablespoon of plain yogurt to make a thick paste. Apply it on your darkened elbows or knees and leave it on for 20 minutes. Then, rub with wet fingers to remove the paste and rinse with water. Do this 2 or 3 times a week.


To lighten the skin tone of your knees and elbows, you can also use a homemade sugar scrub. Sugar granules help exfoliate dead skin cells and soften the skin.

• Mix equal amounts of sugar and olive oil to make a thick paste.

• Apply this paste on your knees and elbows and rub it around using circular motions for 5 minutes.

• Wash it off with a mild soap and warm water.

• Do this once daily until the skin tone around your knees and elbows lightens.

• Repeat this treatment on a weekly basis.

Baking Soda

Baking soda acts as a gentle cleanser, hence it is effective for treating dark knees and elbows. It can help remove dead skin cells and reduce hyper-pigmentation that forms around the knees and elbows.

• Prepare a paste with 1 tablespoon each of milk and baking soda.

• Apply it on the affected areas and rub it around in circular motions for 2 to 3 minutes.

• Wash it off with lukewarm water and pat dry the area thoroughly.

• Repeat every other day until you get the desired results.

Aloe Vera

Aloe vera is a natural skin lightener that will also keep the skin hydrated and moisturized. It can help maintain even skin tone and promote the repair of skin cells damaged by sun exposure.

• Extract the gel by breaking open a fleshy aloe vera leaf.

• Apply it to the affected areas.

• Let it sit for 20 minutes, then wash it off with warm water.

• Repeat 1 or 2 times daily for a few weeks.

Turmeric, Honey And Milk

Turmeric has antiseptic properties and milk act as bleach. Honey moisturizes the dry skin and also has antiseptic properties. These natural properties of the ingredients will help to get rid of black elbows and knees.

• Mix some turmeric with milk and honey to make it a smooth paste

• Apply it on the dark areas and leave it there for at least 20 minutes

• Wet your hands and rub it for 2 minutes and then wash it off with water


Both almonds and almond oil are good for your skin. Almonds are rich in skin-nourishing properties that can help maintain an even skin tone and keep your skin healthy and glowing.

• Massage the affected areas with warm almond oil for about 5 minutes daily before going to bed. Within a few days, you should notice improvement.

• Alternatively, mix 1 to 2 tablespoons of coarsely powdered almonds with a little yogurt to make a thick paste. Apply it on the darkened elbows and knees. Allow it to dry, then with wet fingers rub in circular motions. Wash it off with cold water. Do this once or twice daily for a few weeks.


Mint contains several volatile oils that promote collagen in the body. It helps maintain an even skin tone and makes skin glow with health.

• Boil ½ cup of water with a handful of mint leaves for 2 to 3 minutes.

• Add the juice of ½ lemons to it, strain and allow the solution to cool.

• Soak a cotton ball in this solution and rub it on your knees and elbows.

• Leave it on for 15 to 20 minutes, then wash it off with warm water.

• Follow this treatment 1 or 2 times daily until you are satisfied with the results.


Cucumber has natural bleaching properties that help lighten dark elbows and knees. Also, cucumber will help keep the skin moisturized and aid in removing impurities from the outer skin layer.

• Gently rub thick slices of cucumber over your elbows and knees for 10 minutes. Leave it for another 5 minutes, then rinse it off with cold water. Follow this treatment daily.

• Alternatively, mix together equal amounts of cucumber juice and lemon juice. Stir in a little turmeric powder. Apply it on the affected areas. Leave it on for 20 to 30 minutes, then wash it off with water. Do this daily.

Olive Oil

This oil has natural bleaching properties and it also softens the rough skin on the knees and elbow giving it smoothness and glow. This is one of the cheapest remedy for dark skin formed by friction and dryness.

• Rub warm olive oil to the knees and elbows every day for 10 minutes

Exfoliating Brush

You can use any exfoliating brush or loofah to remove the dead cells from the knee and elbow

• Use the exfoliating brush or loofah while taking bath, when the skin is moist and scrub the skin in circular motion.

Pumice Stone

Rub the dark skin using a pumice stone. This helps to remove the dead cells of the skin.

• Use pumice stone to remove the dead skin while bathing

Use Moisturizers

Moisturizers hydrate the skin and avoid the dryness of the skin. This will prevent darkening of the skin. The moisturizers also reduce the friction on the skin.

• Apply good quality moisturizes after having shower to keep your skin fresh and supple

Additional Tips

• Rub a thick potato slice over your knees and elbows for 5 minutes daily before taking a shower or bath.

• You can rub a small slice of ripe papaya onto the skin to enjoy soft and supple skin.

• Do not put pressure on your elbows and knees as it can make the skin dark as well as rough.

• Protect your knees and elbows from the sun’s harmful ultraviolet (UV) rays by wearing sunscreen throughout the year.

• Avoid exfoliating your knees and elbows if you have an open wound as it may make it worse and increase the chances of infection.

• Follow a healthy diet that includes vitamins and minerals for optimal skin nourishment.

• Drink 8 to 10 glasses of water every day to enjoy soft and healthy skin.





Other links:

How to Get Rid of Hangnails Fast

How to Get Rid of Toenail Fungus Fast at Home

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