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  • 6/20/2013

Some Surprising Benefits of Nutmeg


Nutmeg is one of two spices that grow on an evergreen tree with the scientific classification Myristica fragrans, also known as common nutmeg. It is native to islands near Indonesia, but is now a globally used spice. These trees bear nutmeg, which is the seed of the tree. It is commonly grown in the Caribbean, other tropical areas of the world, and also in Southern India in the state of Kerala.

Nutmeg is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. The tree is also highly valued because of the essential oils that are derived from the tree and leaves, and nutmeg butter is also a popular derivative food that packs a healthy punch. The essential oils from nutmeg extract are highly beneficial to health, and are frequently used in alternative and herbal medicine.

Nutritional Value of Nutmeg

While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to the essential oils. These beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium, copper, and macelignan. The many health benefits of nutmeg are explained in greater detail below.

Health Benefits of Nutmeg

Good for your brain

Nutmeg has been used since ancient times by the Greek and Romans to stimulate brain and improve its functioning. A wonderful stress buster, it is also known to ward off fatigue and uplift your mood. It also improves your focus and concentration, enhancing your efficiency and effectiveness.

Disease preventive compound

Nutmegs are known to have positive effects on the body owing to their general plant derived compounds, which possess the capability to prevent diseases. This is one of the best nutmeg uses.

 For a good night’s sleep

Nutmeg helps you de-stress and relax. It is also known to possess a subtle tranquilizing and sedating effect. And, the combined benefit – you are endowed with a good night’s sleep.

Anti-oxidant properties

Nutmegs have antioxidants that are very useful in smooth functioning of the body. Nutmegs provide antioxidants, which prevent free radical formation, capable of triggering unwanted reactions in the body. These reactions may lead to many serious compound formations and may even turn out to be cancerous.

 Natural remedy for digestive system disorders

Suffering from constipation, bloating, or diarrhea? Just apply a little nutmeg on your abdomen and massage gently in clockwise and anti-clockwise directions and you will be at ease. It eliminates the gas, if any, trapped in the intestines and thus offer relief. You can also use nutmeg to revamp your appetite levels.

Good for your oral health

Packed with antibacterial properties, this spice makes as an effective home remedy for bad breath. A nutmeg oil infused gargle eliminates these bacteria and freshen up your breath. The anti-inflammatory and analgesic properties of nutmeg enable it to be used as an effective cure for tooth aches and gum disorders.

 Home remedy for respiratory tract infections

You can just apply a little nutmeg oil on your chest to decongest the congested chest. Drinking nutmeg tea is also known to be effective in easing the fever and unclog the clogged nostrils and sinuses.

Eases menstrual cramps

The anti-inflammatory nature of nutmeg eases the cramps and promotes circulation levels. It is also known to possess analgesic properties that actually helps in easing the pain experienced during menstruation.

Blood pressure

Copper is also an important nutrient in nutmegs which helps to maintain the blood pressure and consequently helps in the balance of heart rate too.

For Healthy and Glowing Skin

You can get a healthy and smooth skin with the use of nutmeg. The oil extract of nutmeg is used for making lotions, scrubs and cream. It is an ideal ingredient to enhance the facial beauty.

Removes and Heals Acne

You can make home-made natural scrubs using powdered orange lentil and nutmeg. These scrubs work amazingly when it comes to removing blackheads. If you suffer from acne marks, nutmeg can also help make your scars less noticeable. What you need to do is mix some nutmeg powder with some honey to make a paste, which you will then apply to the acne marks.

Fights Skin Infection and Signs of Aging

Nutmeg is widely used for its anti-bacterial and analgesic properties. It helps in reducing wrinkles, fine lines and other signs of aging.

For Shiny and Healthy Hair

Nutmeg oil can be used for hair care. It helps in quick hair growth and adds a lustrous shine. This essential oil is used in various hair products and has numerous advantages.

Reduces Hair Fall

Nutmeg works effectively to tone your hair. It also increases blood circulation in the scalp and helps hair growth. Keeping the hair shiny and silky, it adds volume to the hair.





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