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  • 6/12/2013

Lemon Peel Benefits: Why You Shouldn’t Throw Out That Lemon Peel!

lemon peel benefits

You all must have come across the various benefits of lemon juice for health and beauty, but do you know that the lemon peel you throw away after extracting its juice, has lots of medicinal values and can prove to be highly beneficial for a better health. This article discusses the lemon peel benefits Lemon peel health benefits.

Lemon is that one fruit that is so naturally blessed with natural healing and soothing properties, that not even a single portion of it is worthless. Many a time, we tend to try out different remedies and treatments in order to cure various health related issues that tend to bother us, but then it so happens, that after trying and testing all the possible options, spending our time and money looking for effective results, we find the ultimate solution in something that is always around us, may be in our garden, or our kitchen. Lemon is that one solution to many of our health concerns. The benefits of lemon are not hidden from us, right from having a warm glass of lemon water in the morning - to squeezing it up on our favorite dish in the afternoon - to a refreshing cup of lemon tea in the evening, the consumption of lemon not only stimulates the taste buds, but it also stimulates good health. Not only this, the topical application of lemon has also proved highly beneficial for the skin and hair. Generally, whenever we speak of the lemon health benefits, we refer to the lemon juice benefits. However, you will be surprised to know that the beautiful yellow colored lemon peel, that we tend to throw away in the garbage can, is actually blessed with various healing properties. It contains certain enzymes which can help you live a much healthier life.

Scientifically known as the citrus limonum, the lemon peel, be it in its fresh or dried form, is used for various cooking, and medicinal purposes. Its consumption and topical application has proved to be a blessing to many suffering from ailments like heart issues, acne, cholesterol, scurvy, and many more. It consists of essential enzymes, vitamins, and minerals like vitamin C, vitamin P, calcium, potassium, fiber, limonene, citric acid, polyphenol flavonoids, and salvestrol Q40, which makes this fruit rind a must for a healthy body and mind. Listed below are some of the major uses and benefits of the lemon rind.

Let’s look at a few well known benefits of Lemon peel:

1. Lemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.

2. They help in reducing oxidative stress. Lemon peels have high amounts of citrus bio-flavonoids, which are a very powerful source for the reduction of Oxidative stress from your body.

3. Hardly people know, but Lemon peels are also used in the prevention and treatment of cancer. It contains salvestrol Q40 and limonene, which help in fighting the cancerous cells present in the body.

4. These are also helpful in decreasing the cholesterol levels in the body which results in maintaining good health of our hearts. This is due to the presence of polyphenol flavonoids in lemon peels.

6. The presence of potassium in lemon peels help in maintaining the right blood pressure in our body. And in addition to this, lemon peels also help in prevention of heart diseases, heart attacks and diabetes.

7. Lemon peels are also great for oral health and hygiene. Vitamin C deficiency results in teeth related problems like bleeding gums, scurvy and gingivitis. Lemon peels are rich in citric acid which helps in covering up for the deficiency of vitamin C and helps in fighting these known teeth and gum related problems.

8. Lemon peels helps in promotion of weight loss. They contain a component known as Pectin, which is responsible for the promotion of weight loss in the body.

9. Lemon peels help in preventing and fighting skin problems such as wrinkles, acne, pigmentation and dark spots. The free radicals play a very important role in this process. These are also rich in antioxidants which tend to detoxify the skin to a very great extent.

10. There are also other health benefits of lemon peels like – cleansing the liver, strengthening capillaries, curing ear infections, improving blood circulation, reducing muscle contractions, prevention of strokes, etc.

How to Eat a Lemon Peel

There are a couple different ways you can prepare your lemon peels.

· Place your lemons in the freezer for a couple of hours. Then take them out and grate them. You can sprinkle the grated lemon peel on your meals or in your drinks.

· Grind your lemon peel (without freezing).  Sprinkle the lemon peel pieces on your meals or in your drinks.

· Or you could just bite right into one.

Grated lemon peels make a great addition to salads and teas! They add amazing flavor to any meal!





Other links:

Kiwi Fruits, One of the Richest Sources of Nutrients for Body

Health Benefits of Bananas

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