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The Surprising Health Benefits of Melons

melons

Melons, with their thick rim of flesh and seedy middle, are part of the gourd family that includes cucumber and squash. Melons may come in different shapes, sizes, and colors, like Watermelon (tarbooz), Cantaloupe (kharbooja), Honeydew Melon etc. but they all have two things in common: a soft, sweet, juicy pulp and superb taste. That's why it's hard to say no to melons. They offer a decent dose of fiber, which helps fill you up. As a snack for dieters, melons can't be beat. Their juicy sweetness is just the substitute for high-calorie snacks and desserts. The 2005 Dietary Guidelines for Americans recommend that most people eat 1.5 to 2 cups of fruit per day. Melons are a great-tasting way to fulfill that recommendation.

Melon Health Benefits

1. Cancer Prevention

Melon fruit contains high carotenoid that this fruit can prevent cancer and reduce the risk of lung cancer. Melon fruit can prevent and kill cancer seeds that will invade our bodies. So try to eat melons, to avoid cancer.

2. Stroke and heart disease Prevention

Melon contains an anticoagulant called adenosine to stop clotting of blood cells which can lead to stroke or heart diseases. So the melons will help smooth the blood in the body so that a small risk of stroke or heart diseases incidence.

3. Good for digestion

Melons can launch a bowel movement, when we are experiencing digestive problems then eat melon to be easy and smooth bowel movement. Water content in the melon is very good for digestion. Mineral content is able to eliminate the acidity of the body need to be eliminated because it can interfere with digestion, particularly in the stomach organ.

4. Maintaining healthy skin

Melon contains collagen, the protein compounds that affect the integrity of the cell structure in all connective tissues such as skin. Collagen also serves for accelerates wound healing and maintain skin firmness. If you often eat melon means the skin will not be rough and dry.

5. Helps heal kidney disease and eczema

Melon has a very good diuretic power so that it can help cure kidney disease and severe diseases and acute eczema. If combined with lemon, then a melon can cure gout. So a good idea to consume melons regularly once a day in the morning.

6. Boost of Energy

Most melons contain B vitamins. B vitamins are responsible for a lot of your body's energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy

7. for weight loss

Melons are ideal food for people who want to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel fuller because of the high water content. The natural sweetness found in melons will help you not to be tempted to grab those high calorie sweets.


Sources:

besthealthmag.ca

health.howstuffworks.com

letsgohealthy.blogspot.com


Other links:

Health Benefits of Bananas

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