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  • 3/15/2011

Some Simple Ways to bring Laughter to Everyday Life

cute laughing baby

Feeling cranky or sad? There is one thing that can snap you out of it in a nanosecond: Laughter. You can do it with anyone safely, and it’s mess free, drug free and it doesn’t require money.

A good laugh alleviates tension and makes you feel good all over. We can help heal ourselves – and our friends and family – with humor and laughter.

No matter how bad things get, or how awful they may seem, your world can change with the simple move of your facial muscles – a slight twitch of your lips that starts as a smile and grows into a big, loud, hilarious laugh.

Even if you are not in the mood to laugh, the act of laughing will make you laugh. Ready to reclaim your smile? Here are some simple ways to bring laughter to everyday life.

Applaud

When you applaud like your mean it you cannot help but smile and chuckle. Just the act of clapping can awaken your body and senses. Clapping makes you feel happy and joyous! Remember that favorite kiddie song: “If you’re happy and you know it clap your hands.” So give yourself a hand as you begin your day!

Laugh with Friends and Family

You don’t have to be outrageous and totally wacky. Friends can share a laugh together over the most mundane and silly things.

Share a Happy Meal

Just one breakfast meeting a week with people of a similar sense of humor is great medicine for the soul. Do you love jokes? Find friends who are good joke tellers and jokesters. Share funny stories, crack jokes, and enjoy.

Create a deck of “Happy Cards”

This may seem silly, but who cares? Happy thoughts come to those who can tap into the child within. Buy a pack of plain index cards and some pretty magic markers and write individual sayings, jokes and quotes that make you laugh and bring sunshine to your life and to others. Keep them in a special box, or a decorated coffee can, and reach in any time you need a laugh. Offer them to friends, like brownies, when they come to visit. Even if they laugh at you for having “Happy Cards” in a coffee can it is worth the effort.

Start a Good Mood Virus

Take the lead in spreading good cheer. When we allow ourselves to feel good and filled with joy, we radiate it. Just as our bad moods can be contagious, our good moods can pave the way for many miles of smiles. If we smile, people smile back; if we laugh, they chuckle too!

Keep Smiling

Every time the sun fades lift the sides of your mouth into a smile. Remember—you cannot be depressed when you are smiling.

Source: beliefnet.com


Other links:

Memory power and Tips for Memory Enhancement (Part 1)

Memory power and Tips for Memory Enhancement (Part 2)

Memory power and Tips for Memory Enhancement (Part 3)

Introducing Some Tips to Improve Concentration

Relaxation Tips

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