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  • 10/30/2010

Memory power and Tips for Memory Enhancement (Part 3)

brain

Mnemonic devices to improve memory

Mnemonics (the initial “m” is silent) are clues of any kind that help us remember something, usually by causing us to associate the information we want to remember with a visual image, a sentence, or a word.

Common types of mnemonic devices include:

1. Visual images - a microphone to remember the name “Mike,” a rose for “Rosie.” Use positive, pleasant images, because the brain often blocks out unpleasant ones, and make them vivid, colorful, and three-dimensional — they’ll be easier to remember.

2. Sentences in which the first letter of each word is part of or represents the initial of what you want to remember. Millions of musicians, for example, first memorized the lines of the treble staff with the sentence “Every good boy does fine” (or “deserves favor”), representing the notes E, G, B, D, and F. Medical students often learn groups of nerves, bones, and other anatomical features using nonsense sentences.

3. Acronyms, which are initials that creates pronounceable words. The spaces between the lines on the treble staff, for example, are F, A, C, and E: FACE.

4. Rhymes and alliteration: remember learning “30 days hath September, April, June, and November”? A hefty guy named Robert can be remembered as “Big Bob” (though it might be best to keep such names to yourself).

5. Jokes or even off-color associations using facts, figures, and names you need to recall, because funny or peculiar things are easier to remember than mundane images.

6.“Chunking” information; that is, arranging a long list in smaller units or categories that are easier to remember. If you can reel off your Social Security number without looking at it, that’s probably because it’s arranged in groups of 3, 2, and 4 digits, not a string of 9.

7. “Method of loci”: This is an ancient and effective way of remembering a lot of material, such as a speech. You associate each part of what you have to remember with a landmark in a route you know well, such as your commute to work.

Healthy habits to improve memory

• Feed your mind and body with good food and enough rest. Fat from fishes containing DHA and omega 3 essential fatty acids is said to be helpful in brain functioning. Follow a diet which Includes vitamin rich foods. Fishes (salmon, tuna etc.), magnesium rich foods, eggs, nuts such as cashew nuts and almonds are helpful in enhancing the brainpower.

• Your brain needs a work out just like your body to keep itself fresh. There are quite a few puzzle games available online. Puzzle games such as cross word puzzle, strengthen your focus and sharpen your concentration.

brain

• Avoid mood enhancers like alcohol, cigarettes, and caffeine if you want to attain better memory. Caffeine and nicotine keep you awake for a while but they damage your brain functioning in the end.

• Never skip a breakfast. Breakfast gives your body and mind the energy to perform at their best.

• Learn and practice meditation. Meditation allows you to relax and stay cool by reducing your stress level. Stress is the real culprit. If you can reduce it, you would naturally attain more concentration and memory.

• The busy schedules have left no time for us to sleep. Most people sleep late in night and get up early in the morning for work. This improper timetable of sleep disrupts your concentration in a big way. Have a proper sleep of at least eight hours.

• You have to be very attentive to the events happening before your eyes. Try to build interest in activities that are assigned to you. This makes your brain, work more efficiently.

• Yoga helps to improve the memory power and concentration. It helps you to control the flickering mind. Yoga has worldwide followers because nothing can match its ability to condition the mind.


Sources:

lifestyle.iloveindia.com

helpguide.org


Other links:

Happiness Is Inside Us and Is Attainable

The secret health benefits of a good cry

Is laughter the Best Medicine? (Part 1)

Is laughter the Best Medicine? (Part 2)

Social Anxiety Disorder

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