• Counter :
  • 1558
  • Date :
  • 12/19/2009

Perfect Pineapple Pops

perfect pineapple pops

Prep time: about 1-2 hours


• 2 c. plain yogurt

• ½ c. canned crushed pineapple (packed in its own juice instead of packed in syrup)

• 1 can frozen pineapple or orange-pineapple juice concentrate, thawed


• medium-sized bowl

• mixing spoon

• small paper cups

• plastic wrap

• wooden popsicle sticks (available at craft stores)

• measuring cups


Drain the can of crushed pineapple so all the juice runs out.

Put all the ingredients in the bowl and mix together.

Spoon the mixture into the paper cups. Fill them almost to the top.

Stretch a small piece of plastic wrap across the top of each cup.

Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.

Put the cups in the freezer until the mixture is frozen solid.

Remove the plastic wrap and peel away the paper cup. You'll have pineapple pops to eat and share!

Serves: 6

Serving size: 1 pop

Nutritional analysis (per serving):

169 calories

4 g protein

1 g fat

36 g carbohydrate

0 g fiber

5 mg cholesterol

62 mg sodium

136 mg calcium

0.1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

If you like, you can make this recipe using plastic Popsicle molds instead of the paper cups and Popsicle sticks.

Reviewed by: Allison Brinkley, RD, LD/N


Other links:

Perfect Peachy Freeze

Fun Fruit Kabobs

Frozen Yogurt Pops

Disappearing Zucchini Muffins

Awesome Applesauce

Kids: Incredible Edible Veggie Bowls

Fabulous French Toast

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