• Counter :
  • 1112
  • Date :
  • 8/30/2009

Fabulous French Toast

fabulous french toast

Prep time: about 15 minutes

Ingredients:

  1 egg

  ¼ c. milk

  dash of vanilla extract

  1 tbsp. margarine

  2 pieces of bread

Utensils:

  medium-size bowl

  mixing spoon

  frying pan

  stove (you'll need help from your adult assistant)

  spatula

  serving plate

  measuring cups and spoons


Directions:

1. Crack the egg into a medium-size bowl and beat well. Then mix in the milk and vanilla extract.

2. Put the margarine in a frying pan. Heat the pan on the stovetop on medium heat. It's hot enough when the margarine starts to bubble.

3. Dunk each piece of bread in the egg mixture. Make sure the bread is totally covered.

4. Cook the bread in the frying pan on low heat until the underside is light brown (about 5 minutes).

5. Use a spatula to flip the bread over, and cook again for another 5 minutes.

6. Use the spatula to transfer the French toast to a plate.

Serves: 2

Serving size: 1 slice

Nutritional analysis (per serving):

162 calories

6 g protein

9 g fat

13 g carbohydrate

0 g fiber

107 mg cholesterol

218 mg sodium

80 mg calcium

1.1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Eat your French toast with powdered sugar, cinnamon, maple syrup, jelly, or fruit on top.

fabulous french toast

Source:kidshealth.org


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