• Exercise May Prevent Future Breast Cancer
    • Get your daughters off the couch: New research shows exercise during the teen years, starting as young as age 12,can help protect girls from breast cancer when they're grown.
    • Men, more forgetful than women?
    • Mayo Clinic researchers suggest that compared to women, men are more prone to cognitive impairment and mental decline in old ages.....
    • How can I prevent osteoporosis?
    • After the age of about 30, bone thinning is a natural process and cannot be stopped completely. Whether you develop osteoporosis depends on the....
    • Put Nightmares to Bed
    • Nightmares can be triggered by factors including stress, medications, fear, sleep disorders, or a recent loss...
    • Influenza, Cause and Prevention
    • Influenza (flu) usually comes on suddenly. In many cases you can pinpoint the hour when symptoms started. Symptoms develop 1 to 4 days after you are infected....
    • Is Stress Making You Fat?
    • All this anxiety isn't good for us. You probably already know that stress can raise your blood pressure, and cause excessive horn-blowing in traffic. But did you know it's one of the biggest ...
    • How Do I Choose and Use a Toothbrush?
    • Angled heads, raised bristles, oscillating tufts and handles that change colors with use: you name it, toothbrushes come in all shapes, colors and sizes...
    • What Causes Dry Mouth?
    • People get dry mouth when the glands in the mouth that make saliva are not working properly. Because of this, there might not be enough saliva to keep your mouth wet....
    • Basic Dental Care
    • See your dentist once or twice a year. Your dentist will examine your teeth and gums for signs of tooth decay, gum disease, and other health problems....
    • change can be a good thing
    • We are all so different. Some of us like change - some don't. Some of us are detail oriented, some not. When it comes to health and fitness, some of us like to strive for improvement...
    • your mind More Powerful Than Your Body
    • When it comes to "starting," there is no tomorrow, only today, since when you get to tomorrow, it’s today. Live in today, take action today, and don’t wait for anything for your....
    • Focus on Happy
    • It may sound trite, but it’s useful: If you can find a way to feel good right now, regardless of what you want to accomplish, separate from all that you think you need to change, it will help bring .....
    • How To Reduce Worrying
    • Fortunately, there are strategies that you can learn and practice that can be useful for reducing worry...
    • Taste the Good Life
    • When we think about our greatest life experiences, we tend to think of sights and sounds...
    • All About Allergies
    • Dust, cats peanuts, cockroaches. An odd grouping, but one with a common thread: allergies. If you child has allergies ...
    • Fast Facts on Acne
    • Acne is a disease that affects the skins oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum...
    • Sleep Difficulties
    • Babies and small children vary a great deal in the amount of sleep they need. Some babies sleep practically all the time between feeds, while others are active and lively and have long periods of wakefulness, both day and night. ...
    • Anger Management Techniques
    • To solve the problem of anger we first need to recognize the anger within our mind, acknowledge how it harms both us and others and appreciate the benefits of being patient in the face of difficulties...
    • Sixteen Ways to Overcome Bad Breath
    • ath    It's just after lunch and you are in the middle of an important job interview. You are sailing along, doing everything right. Answers to the interviewer's questions trip lightly from your tongue. You la...
    • 8 Simple Steps to Great Sleep
    • eep E xperts say it's possible to get a good night's sleep by making only minor adjustments. No magic's involved, just consistency. Try these tips for about 6 weeks, and you'll get better, deeper, sounder sleep. Sta...
    • Attending Mosque May Help Mental Health
    • alth   The latest report from the Mental Health Foundation suggests that going to the mosque can have benefits for Muslims with mental health problems. Hanif Bobat from AWAZZ, a South Asian Mental Health Project...
    • Fruits and Personalities
    • ties Which fruit would you pick first if you were handed the following: Did you know that you can tell what kind of personalities people haveby the kind of fruits they like? Click on the name of the fruit you picked to se...
    • Thinking and Language
    • theses about the relationship between language and thought can be found in both linguistically studies and....
    • Are You a Type D?
    • D? The Dangers of Chronic Distress Are you worried, irritable and socially inhibited? A simple test may help predict the health effects. BY MICHAEL CRAIG MILLER, M.D. YEARS AGO, WHEN THE psychologist Johan D...
    • Personality Test
    • Test  Click on the shape you find most appealing. Consider both form and color. Carefree Playful Cheerful You love a ...