Yogurt on the Go

This recipe is especially for kids who must avoid foods that contain gluten, a type of protein found in many foods.

Prep time: 5 minutes

Ingredients:

• ¾ c. light fruit-flavored yogurt

• 1 tbsp. raisins

• 1 tbsp. sunflower seeds

• 1/3 c. strawberries

Utensils:

• measuring cup

• measuring spoon

Directions:

Mix all ingredients in a plastic cup.

Serves: 1

Serving size: approximately 1¼ cup

Nutritional analysis (per serving):

232 calories

7 g protein

4 g fat

0 g sat. fat

40 g carbohydrate

3 g fiber

3 mg cholesterol

88 mg sodium

222 mg calcium

0.9 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

For a variety, use different flavored yogurt, fruit, and nuts.

Source: kidshealth.org

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