• Black
  • White
  • Green
  • Blue
  • Red
  • Orange
  • Violet
  • Golden
Related article
NewsLetter Register
  • Counter :
  • 2173
  • Date :
  • 5/16/2009

Iranian cooking: Adas Polow

adas polow

 

Ingredients: (4 servings)

• Lentils, 400 grams

• Long-grain or basmati rice, 500 grams

• Ground beef or lamb, 400 grams

• Dates (pitted), 100 grams

• Raisins, 120 grams

• Saffron, 1/2 teaspoon

• Onions, 2 large

• Cooking oil

• Salt

• Black pepper


Directions:

Soak rice in water for 3-4 hours, then cook in salted water for 10-15 minutes using a non-stick pot until it just softens. Drain water and empty the pot.

Bring 2-3 cups of water to boil. Wash lentil and add to water with a bit of salt. Cook over medium heat for about 15-20 minutes until tender.

Peel and thinly slice onions. Fry in oil until slightly golden. Add ground beef or lamb, salt and black pepper, and fry over medium heat for about 10 minutes. Add one cup of hot water and cook until water has been mostly absorbed.

Wash raisins and dates. Pour 1/2 cup of water and some oil in the non-stick pot. Pour in half of the rice. Follow with meat, lentil, raisins, dates and raisins. Then add in remainder of rice. Cook over low heat for about 20 minutes. Dissolve saffron in 1/3 cup of hot water and pour over the rice. Mix well before serving


Other links:

9 Mistakes You Should Avoid in Your Nutrition Habits

Best and Worst Brain Foods (Part A)

Best and Worst Brain Foods( Part B)

Vitamin C lowers gout risk in men

Drinking tea can reduce strokes

Chocolate Can Be Healthy

5 Reasons to Have Salads

Vegetable Toppings

The last user's opinions
reza_fm
Thank you
Response from Tebyan :
Sunday, May 17, 2009
  • Print

    Send to a friend

    Comment (1)