Vitamin C lowers gout risk in men
Men who take high amounts of vitamin C supplements are placed at a lower risk of developing gout, a common inflammatory joint disease.
According to a study published in the Archives of Internal Medicine, the regular intake of supplements rich in vitamin C such as sprouts, peppers and oranges lowers the risk of gout in men.
Those who take 1,000 - 1,499 mg vitamin C per day are reported to be at a 34 percent lower risk of developing gout.
Vitamin C alleviates the pain associated with gout by tackling the inflammatory processes and lowers uric acid levels - high levels of which form crystal deposits in and around joints, causing the pain and swelling associated with the condition.
Scientists urge individuals at risk of developing gout - overweight individuals and those taking certain medications as well as individuals who drink too much alcohol, and following an unhealthy diet high in meat -- to adopt a healthy diet that is rich in vitamin C.
9 Mistakes You Should Avoid in Your Nutrition Habits
Drinking tea can reduce strokes