A Banana A Day ....
If you want a quick fix for flagging energy levels, there is no better snack than a banana.
Containing three natural sugars - sucrose, fructose and glucose - combined with fiber, a banana gives an instant, sustained and substantial boost of energy.
Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder a banana is the number one fruit with the world’s leading athletes. But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to your daily diet.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood-pressure. So much so, that US Food & Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood-pressure and stroke.
200 students at a school were helped through their exams by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
According to a recent survey undertaken amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.
Bananas have a natural antacid effect in the body, so if you suffer from heart-burn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Bananas are high in Vitamins that help calm the nervous system.
Forget the pills eat a banana. The Vitamin B-6 it contains, regulates blood glucose levels, which can affect your mood.
A banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD)
Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.
Bananas can also help people trying to give up smoking, as the high levels of Vitamins C, A-1, B-6, B-12 - they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water-balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.
These can be re-balanced with the help of a high-potassium banana snack.
According to research in ‘The New England Journal of Medicine’ - eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40% .
Those keen on natural alternatives, swear that: If you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So you see a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the Vitamin A and iron, and twice the other Vitamins and Minerals. Also it is rich in potassium and is one of the best value foods around.
So may be its time to change that well-known phrase so that we say, “A Banana a day keeps the doctor away!!”