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  • Counter :
  • 1176
  • Date :
  • 10/6/2009

Fun Fruit Kabobs

fun fruit kabobs

 

Prep time: 15 minutes

Ingredients:

• 1 apple

• 1 banana

• 1/3 c. red seedless grapes

• 1/3 c. green seedless grapes

• 2/3 cup pineapple chunks

• 1 cup nonfat yogurt

• ¼ c. dried coconut, shredded 

Utensils:

• knife (you'll need help from your adult assistant)

• 2 wooden skewer sticks

• large plate


Directions:

Prepare the fruit by washing the grapes, washing the apples and cutting them into small squares, peeling the bananas and cutting them into chunks, and cutting the pineapple into chunks, if it's fresh. Put the fruit onto a large plate. 

Spread coconut onto another large plate.

Slide pieces of fruit onto the skewer and design your own kabob by putting as much or as little of whatever fruit you want! Do this until the stick is almost covered from end to end.

Hold your kabob at the ends and roll it in the yogurt, so the fruit gets covered. Then roll it in the coconut.

Repeat these steps with another skewer.

Serves: 4

Serving size: 1 kabob

Nutritional analysis (per serving):

141 calories

3 g fat

28 g carbohydrate

3 g fat

1 mg cholesterol

2 g saturated fat

52 mg sodium

103 mg calcium

0.5 mg iron

3 g fiber

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:

Roll your kabobs in something besides coconut. Try granola, nuts, or raisins, or use your imagination.

fun fruit kabobs

Source:kidshealth.org


Other links:

Frozen Yogurt Pops

Disappearing Zucchini Muffins

Awesome Applesauce

Incredible Edible Veggie Bowls

Fabulous French Toast

Blueberry Pancakes

Banana Bread

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