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  • Date :
  • 9/26/2009

Seven Great Fruits for Different Parts of Body (part1)

fruits basket

Everyone is well aware of the nutritional values of fruits. But, do you know that different parts of our body will require for different types of fruits? In other words, if the fruit you chose is appropriate to the condition of your body then it will benefit your health. In contrary, if the fruit you ate did not match well with the condition of your body, not only your health is not benefited but also you will feel uneasy and discomfort.

For Those Who Use Their Brain a Lot: Bananas

When we use our brain excessively, it leads to an exhausted body and thus causing the lack of vitamins, minerals and energy within our body. Not only our brain gets exhausted but also causes us to have bad mood. At this moment, when you eat one banana, it can replenish your body with the variety of essential nutrients.

The vitamin B6 in the banana helps to suppress depression. It is also good as a therapy for anxiety as it contains lots of magnesium. In short, banana helps to reduce inner tension and pressure by calming down the extreme mood and temper.

People with excessive gastric juices, stomachache and diarrhea are prohibited from eating bananas. As banana contains very high proportion of carbohydrates, diabetes patients are also not permitted to eat.

For Those who use eyes a lot: Papayas

Our retina will get hurt and suffer from the deficiency of vitamin A when it gets exhausted. This is a common phenomenon for those who spend longer hours staring at the screen of computer or television. When this happens, our eyes start feeling dry, itchy and pain. In some cases, our eyes will not stand for the light though the light’s intensity is not so high. If we ignored this situation for certain periods, our vision will become poorer and finally we cannot see clearly or properly even for a dot. But if we eat papaya at this moment, our vision may be improved as papaya contains abundant of vitamin A which is good for our vision.

Besides improving vision, proteinase in the papaya is proved to assist in food digestion and absorption. Therefore, it helps enhancing digestion ability of our stomach and spleen. It is also said to increase the volume of milk for a breast-feeding mother.

Papaya can cause the contraction of womb so it is not suitable for pregnant mother.

For Those who suffer from anemia or insufficient oxygen supply: Cherries

Easily get tired is always associated with an insufficient oxygen supply, lack of iron in the blood stream and the poor blood circulation. The insufficient intake of iron is one of the major causes that leads female to anemia.

Among the fruits, cherry is found to be high in iron elements. Its abundant vitamin C also helps stimulating body to absorb the iron better. Therefore, if we always eat cherry it can stimulate the regeneration of hemoglobin (red blood cells) in our blood stream. Besides preventing us from getting anemia, it is also great to enhance our body’s immune system.

According to Chinese practitioners, cherry is warm in nature. It is not suitable for people who have warm cough or weaken and warm-nature body.

Those who suffer Beriberi: Orange

The cause of Beriberi is due to the lack of vitamin B1. Orange has lots of vitamin B1 which helps stimulating glucose metabolism and at the same time preventing us from getting Beriberi. In one of the research conducted in America, they found that the daily intake of fresh organic orange juice can increase the HDL cholesterol (good cholesterol) and decrease the LDL cholesterol (bad cholesterol) in the blood. This in turns lower our risks of getting cardiovascular diseases. The fragrance emitted by the orange can also relieve the psychological tension and stress by cheering up the mood.

fruits basket

Everyone can eat orange but avoid taking before meal or empty stomach. Otherwise the organic acid in the orange can harm or erode the empty stomach cells’ wall.

Source: healthmad.com


Other links:

9 Mistakes You Should Avoid in Your Nutrition Habits

Colors in Foods Have Different Health Purposes

Best and Worst Brain Foods (Part A)

Best and Worst Brain Foods (Part B)

Vegetable Toppings

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