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13 جمادي الاول 1436 - Wednesday, March 4, 2015
Coat a skillet with the oil. Place the skillet over medium heat until it is hot. Add the vegetables and saute them until tender, about five minutes. Remove the vegetables from ...
Foods for Healthy Hair
We all want strong, shiny and healthy-looking hair, and the condition of the hair can also be a good indication of how healthy the body is from the inside. A key factor for healthy hair is ...
Five Superfoods You Should Be Eating Everyday
Superfoods are foods that are packed with a range of nutrients and antioxidants and which do not contain anything that do harm to you. Here is a selection of superfoods that you should try to consume regularly: ...
Instilling Modesty in Children (Part 2)
There is a not-so-subtle campaign aimed at having young girls dress in short, revealing clothing. In fact, a trip to a department store will quickly remind us that modesty is not the number one priority when designing childrens clothes. However, ...
It’s Good to Talk
Marriage is an institution first and foremost that brings you even closer to Allah and the Ahl-ul-Bayt (peace be upon them). Therefore, one should be clear about this important factor and should forever be ...
Instilling Modesty in Children (Part 1)
Our daughters should dress like proud followers of Lady Fatima! Childrens fashion is a billion dollar market with movie stars and other media figures endorsing the latest and hippest trends. Not only is there more emphasis on ...
Orange Persian Rice
Melt butter in a small Dutch oven, or medium-sized sauce pan, over medium heat. Add rice, stirring constantly until rice is lightly browned. Add ...
The Hunting of the Great Bear (Part 2)
Meanwhile, like a pale giant shadow, the Nyah-gwaheh was moving through the trees close to the hunters. Its mouth was open as it watched them and its huge teeth shone, its eyes flashed red. Soon it would be ...
The Hunting of the Great Bear (Part 1)
There were four hunters who were brothers. No hunters were as good as they at following a trail. They never gave up once they began tracking their quarry. One day, when the cold nights return, an urgent ...
Impact of Nature on Human Body and Spirit
The advent of spring with all its delights is accompanied with wonderful changes in the nature. These changes affect the human body and spirit as well, in view of the role climatic factors and geographical features, such as ...
The Real Power Couples
What comes to your mind when you hear the word power couple? Most likely, it is a famous celebrity/athlete couple which regularly graces the covers of supermarket tabloids. It could be a ...
The True Identity of Women (Part 7)
There have been many discussions about the Islamic view of women and I have spoken in this regard on many occasions. I have repeatedly said that in the Holy Qur’an women have been mentioned as examples of ...
The True Identity of Women (Part 6)
In such a world the Holy Prophet (PBUH) raised a daughter who improved so much that the Messenger of God (PBUH) would kiss her hand. Kissing the hand of Fatima Zahra (S.A) must never be interpreted as a sign of the ...
The True Identity of Women (Part 5)
They used to force women to use their physical appeal and attraction in order to create a false character for themselves. This was decadence for women, not improvement or progress. Is it possible to commit a bigger crime against a woman than keeping ...
The True Identity of Women (Part 4)
There are certain kinds of oppression that have been imposed on women and they are recognized as oppression. There are also certain kinds of oppression that are not recognized as oppression, but they are genuine oppression - such as ...
The True Identity of Woman (Part 3)
Since the day Europeans introduced the new industries - in the early years of the 19th century when western capitalists established the big factories - and they felt the need for cheap labor, they started whispers of women’s freedom in order to ...
The True Identity of Woman (Part 2)
Of course, in the history of Europe there were women who could become queen. There were women who were among the nobility. But the issue of women is not limited to the situation of a certain woman or ...
Moral Education through Stories (Part 2)
Islamic history is full of incidents from which various morals can be derived. Right from the creation of Adam (peace be upon him), we have the story of Shaytan being disobedient and not even ...
Fitting in fitness: Finding time for physical activity
Finding time for fitness can be tough. The key is making it convenient. Consider these practical suggestions. You know fitness is important for your health and well-being. And you want to get more active, but ...
The True Identity of Woman (Part 1)
The issue of women - which should be referred to as the crisis of Women in the modern world - is ...
Mix ground meat with grated onions, salt and black pepper. Shape into small balls, and fry in oil until color changes. Add five glasses of hot water and ...
Mr Sticky (Part 2)
On the side, Mum said. She was busy concentrating on the water. Don’t worry I was careful. Abby looked on all sides of the tank. There was no sign of the water snail. He’s probably in the gravel then, her mum said. Come on ...
Moral Education through Stories (Part 1)
Every person leaves a mark, good or bad, in the society he lives. We do not remember people by their names but by the imprints they leave on our memories. A politician is known for his political works, a reformer is known for ...
Fitness programs: 5 steps to getting started
Are you thinking about starting a fitness program? Good for you! Youre only five steps away from a healthier lifestyle.Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of ...
Five Brain-Drainers (Part 2)
Blood sugar problems can also be affected by excessive intake of stimulants. When blood sugar levels dips, one way to raise them is to eat more glucose; the other is to raise your levels of the ...
Five Brain-Drainers (Part 1)
Optimizing your brain function is not only about getting the right nutrients. It’s also important to minimize the nutrients that can pollute the brain and potentially damage and age it. Here are five anti-nutrients for the memory that you should avoid ...
Raising an Honourable Child
Children learn every good and bad behaviour from their first source of education known family. Nurturing the spirit of sacrifice in modern children is one of the most important aspects which may have many effects on their future life. Parents will ...
The Surprising Health Benefits of Melons
Melons, with their thick rim of flesh and seedy middle, are part of the gourd family that includes cucumber and squash. Melons may come in different shapes, sizes, and colors, like Watermelon (tarbooz), Cantaloupe (kharbooja), Honeydew Melon etc. but ...
What are the main health benefits of eating cheese?
Although milk, yogurt, and cheese offer significant amounts of calcium and other key nutrients, most people eat only half the recommended daily servings from this group. Getting the recommended three servings of dairy per day can help ...
The Health Benefits of Eating Raspberries
When it comes to raspberries’ health benefits, the list is quite extensive. These small fruits provide a wide range of vitamins, minerals and other important nutrients in a small package. Raspberries are considered to be ...
The Amazing Health Benefits of Rhubarb
Rhubarb appears to look like red celery but has large leaves and is actually considered to be a member of the fruit family. The stem of the rhubarb plant is usually cooked and used in desserts, such as pie, but it can be eaten raw as well. The roots ...
Radishes offer many health and nutritional benefits: part 2
The detoxifying and anti-carcinogenic properties of radish make it useful in treatment of Leucoderma. Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for ...
Radishes offer many health and nutritional benefits: part 1
Radish is a root vegetable with countless health benefits. It is known botanically and scientifically as Raphanus Sativus and oval, round or elongated in shape which can grow in the range of 1 inch to 2 feet long. This widely used root vegetable ...
Q is for Quince
Quince, belonging to the same family as apples and pears, is regarded as their distant relative. Quince is very much like pear in shape and gets a golden-yellowish outer-layer, when mature. The longer the fruit will stay on ...
The Mysterious Health Benefits of Corns
Corn is a body building food. Corn is a rich source of many essential nutrients and fiber. A meal rich in corn can go a long way in protecting against many diseases and ailments ...
Iron Burns …Slowly
Sometimes a big load of iron in a ship can get hot. The heat can even set other materials on fire. That’s because the iron is rusting, which means it is burning very, very slowly. Iron rusts in a chemical reaction called ...
Ice cube Glue
Over a plate, press the flat sides of two ice cubes together. Slowly count to 30, then let go of one ice cube. Why do they stick together? ...
Treatment of nail biting
The most common habits in children that require treatment can be significantly improved with behavioural interventions, without the use of medications. Sometimes however, in addition to ...
How to prevent and treat nail biting: Part 2
Similar to stereotypic movements, a habit is a learned behaviour that a person repeats so often that he or she begins to do it without even thinking about it. Certain habits can be helpful but ...
How to prevent and treat nail biting: Part 1
Nail biting is a very common habit that mostly affects kids but it can be present in adults and older people too. About it is manifested by biting ones fingernails or toenails during periods of nervousness, stress or boredom. It can be a sign ...
Treatment for Flatfeet in Children
Most flat feet cause no trouble and do not need treatment. An arch support can help a mild flat foot. An in-shoe orthotic can benefit any child with flat feet. This device never causes harm. Worn from ...
Flat Feet in Children
Many parents are worried that their child might have flat feet. This condition occurs when the foot doesnt have a normal arch. Feet that have a low arch or no arch at all are called flat feet, or fallen arches. Don’t worry if ...
Dolmeh Kadou :( Stuffed Squash)
when one mentions Dolmeh, most people immediately think of stuffed grape leaves. This is while Iranians use the word for any type of vegetable that is stuffed.
Catch the Fizz from Soda Pop
Open the bottle and hold the opening to your ear. Can you hear the soda fizzing? Pour about a teaspoon of ...
Leek, an Excellent Dietary Food
Leek (Allium Porrum) is a herbaceous plant belonging to the family of Alliaceae, the same botanical family to which onion and garlic also belong. Leek has been known and used for centuries for its medicinal properties, although ...
With the help from an adult, put hot tap water into a glass. Put ice water into another glass. Why does fog form on different parts of the two glasses? ...
Garlic bread is a tasty appetizer, and has become quite common as a snack as well. The good thing about it is that you can prepare it easily at home too; as a snack or a light meal.
How to Be Safe in Ice and Snow (Part 2)
Sometimes if youre out having fun, its easy to forget to pay attention to your body. But if your body temperature drops even 4 or 5 degrees while youre outside, it can make you feel crummy. Thats why you need to be ...
How Do Nutrition Needs Change with Age?
As a dietitian who primarily works with children, I receive a lot of questions about whether or not nutrition needs change or increase as a child gets older. The simple answer is yes; the more difficult answer is ...
Figs and Olives Based on the Holy Qur’an Context
A group of Japanese researchers embarked upon looking for a particular protein source among foodstuffs, which protein is produced in small amounts in human brain, decreases the cholesterol in blood, strengths the heart and is a ...
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