دوشنبه 4 مرداد 1395 - 19 شوال 1437 - 25 ژولاي 2016
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19 شوال 1437 - Monday, July 25, 2016
Breakfast Basics (Part 2)
It would be great to serve whole-grain waffles, fresh fruit, and low-fat milk each morning. But it can be difficult to make a healthy breakfast happen when ...
Preheat oven to 400° F (200° C). Put all the ingredients, except for ...
Breakfast Basics (Part 1)
You probably heard it from your own parents: Breakfast is the most important meal of the day. But now youre ...
The Snake in Fire
Once upon a time, a man named Ghanbar lived. He had only one camel. He carried goods with his camel. He bought cotton and silk from ...
Cutting salt has health benefits
Do you eat a lot of salt in your daily diet? A new study that was conducted by scientists from the University of California, states that eating ...
Enjoy this game.
Healthy Aging: Living Long and Well
Most older people dont get enough physical activity. Here are some reasons why they should ...
Iranian cooking: Khoresht Loobia-Sabz
Peel and thinly slice onions, then fry in oil until slightly golden. Wash and cut meat into small pieces and fry in onions until ...
Who Should Exercise?
Almost anyone, at any age, can improve his or her health by doing some type of activity. But, ...
Four Types of Exercise
There are four types of exercises you need to do to have the right mixture of physical activities.1. Be sure to get at least 30 minutes of activity that makes you ...
Blueberries can ward off memory problems
Drinking two and a half cups of blueberry juice per day acts as a memory booster and improves ...
How many spooks can you blast with your balloon cannon? Use the left and right arrow keys to ...
Sitting for long hours is deadly: Study says
Sitting in front of a computer for long hours places the individual at an increased risk of developing several ...
Simple Snack Mix
Try this snack and enjoy it.
Computers Can Be a Real Pain
If youre like a lot of kids, you probably spend time sitting at the computer, doing schoolwork or playing games. But whether youre writing a report about ...
Simple ways to lower your daily stress level
So, if you feel like your stress level is high, try to tick off some items on this list. A little effort now means a lot less stress, later ...
Keeping Your Childs Teeth Healthy (Part 3)
If you are prone to tooth decay or gum disease, your child may be at higher risk as well. Therefore, sometimes even ...
More eggs, More Scores
To play this game please helps the rabbit to ...
Iranian Dessert: Ranginak
Heat oil in a pan until hot. Pour in wheat flour and turn down the heat. Stir frequently until ...
Keeping Your Childs Teeth Healthy (Part 2)
The American Dental Association (ADA) recommends that a childs first visit to the dentist take place by ...
Keeping Your Childs Teeth Healthy (Part 1)
When should I schedule my childs first trip to the dentist? Should my 3-year-old be flossing? How do I know if ...
Regular exercise has anti-aging properties
Long-term physical activity can protect individuals against the aging process by ...
Our game’s character name is Donnie. He is very hungry. He always hunts the flies with his tongue. To play this game you must ...
The Best Get-Happy Foods
Sorry, ice cream isnt on the list! But the following foods do have nutrients that can help fight stress and ...
10 Office Exercises to Combat Stress and Weight Gain
While working a desk job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is ...
Talking About Your Feelings
Sometimes the toughest thing about feelings is sharing them with others. Sharing your feelings helps you when your feelings are good and when they arent so good. Sharing also ...
How to Talk to Your Child about the News (Part 2)
To calm childrens fears about the news, parents should be prepared to deliver what psychologists call ‘calm, unequivocal, but limited information.’ This means ...
The Great Christmas Pie Fight
There is nothing quite like amince pie fight at christmas, so were kicking off the year advent calender with exactly that!
How to Talk to Your Child about the News (Part 1)
Although news gleaned from television, radio, or the Internet often is a positive educational experience for kids, problems can arise when ...
Preheat the oven to 325° Fahrenheit (165° Celsius). Put the yeast in a small bowl with the water and ...
Pomegranate fights breast cancer
Enzyme-blocking chemicals in pomegranate may protect individuals against breast cancers, a new study finds. Previous studies had reported various health benefits for pomegranate. Rich in ...
King Grisly-Beard (Part2)
So she sat down and tried to spin; but the threads cut her tender fingers until ...
King Grisly-Beard (Part 1)
A great king of a land far away in the East had a daughter who was very beautiful, but so proud and haughty and conceited, that none of ...
10 great health foods for eating well (Part 2)
Salmon is an excellent source of omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also ...
Bipolar disorder: Preventing manic episodes
The more you know about bipolar disorder, the better you will be able to cope with this lifelong illness. There are many steps that you can take-or help a loved one take-to recognize and ...
10 great health foods for eating well (Part 1)
Here are your best for eating well. These 10 health foods are some of the healthiest because ...
I know most of you love this game very much. First of all to play this game, you should make it clear that you want to ...
Mixed Bipolar Disorder
Mixed bipolar disorder is a form of mental illness. In most forms of bipolar disorder, moods alternate between ...
Iranian Dessert: Halva
Halva is a tasty dessert. To prepare it, heat oil in a frying pan until it is hot. Add flour, reduce heat and ...
Insomnia ups depression among teens
Going to bed earlier at night can protect teenagers against depression and ...
Night lamp Holder
Print out the template. Cut out the outline of the star shape provided in the template. Place the star cutout on the card and ...
Holly and Ivy Garland
Cut the foam block into two equal pieces. Trim these to fit into each cylinder. Clip and hook the ...
Star-burst Candle Lantern
Draw the outline of a small star (of any shape) on one part of the plain paper. Cut it out. Using the cut-out as a template, form ...
Dried Fruit and Spices Wreath
Make your own dried fruits and vegetables. Cut the fruits (apples and oranges) into slices. Place them on a baking sheet in a warm oven for a few hours. You can also ...
Beaded Rainbow Catcher
Peel the protective backing sheet off the extra thick film. ut the design under the film and trace its shape using the gold outliner. Let the shape ...
Cut out similar shapes as the template from the felt. Using glue, attach the face portion to the ...
Ping Pong Puddings
Pass a fine knitting through the center of each of the tennis balls. Paint the balls brown. Apply 2-3 coats of paint on each of the ...
Fairy on the Tree
Place a saucer on the silver foil and trace its circular outline on the foil with marker. Cut the circle out of ...
Getting Along With Brothers and Sisters
In a house with more than one kid, there are bound to be some problems. Brothers and sisters borrow stuff, and dont always return it in top condition. Younger kids sometimes ...
Nine Steps to More Effective Parenting (Part3)
If you frequently feel ‘let down’ by your childs behavior, it may be because you have unrealistic expectations. Parents who think in ‘shoulds’ (for example ...
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