موسسسه فرهنگی و اطلاع رسانی تبیان
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3 رجب 1436 - Wednesday, April 22, 2015
Regular exercise has anti-aging properties
Long-term physical activity can protect individuals against the aging process by ...
Our game’s character name is Donnie. He is very hungry. He always hunts the flies with his tongue. To play this game you must ...
The Best Get-Happy Foods
Sorry, ice cream isnt on the list! But the following foods do have nutrients that can help fight stress and ...
10 Office Exercises to Combat Stress and Weight Gain
While working a desk job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is ...
Talking About Your Feelings
Sometimes the toughest thing about feelings is sharing them with others. Sharing your feelings helps you when your feelings are good and when they arent so good. Sharing also ...
How to Talk to Your Child about the News (Part 2)
To calm childrens fears about the news, parents should be prepared to deliver what psychologists call ‘calm, unequivocal, but limited information.’ This means ...
The Great Christmas Pie Fight
There is nothing quite like amince pie fight at christmas, so were kicking off the year advent calender with exactly that!
How to Talk to Your Child about the News (Part 1)
Although news gleaned from television, radio, or the Internet often is a positive educational experience for kids, problems can arise when ...
Preheat the oven to 325° Fahrenheit (165° Celsius). Put the yeast in a small bowl with the water and ...
Pomegranate fights breast cancer
Enzyme-blocking chemicals in pomegranate may protect individuals against breast cancers, a new study finds. Previous studies had reported various health benefits for pomegranate. Rich in ...
King Grisly-Beard (Part2)
So she sat down and tried to spin; but the threads cut her tender fingers until ...
King Grisly-Beard (Part 1)
A great king of a land far away in the East had a daughter who was very beautiful, but so proud and haughty and conceited, that none of ...
10 great health foods for eating well (Part 2)
Salmon is an excellent source of omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also ...
Bipolar disorder: Preventing manic episodes
The more you know about bipolar disorder, the better you will be able to cope with this lifelong illness. There are many steps that you can take-or help a loved one take-to recognize and ...
10 great health foods for eating well (Part 1)
Here are your best for eating well. These 10 health foods are some of the healthiest because ...
I know most of you love this game very much. First of all to play this game, you should make it clear that you want to ...
Mixed Bipolar Disorder
Mixed bipolar disorder is a form of mental illness. In most forms of bipolar disorder, moods alternate between ...
Iranian Dessert: Halva
Halva is a tasty dessert. To prepare it, heat oil in a frying pan until it is hot. Add flour, reduce heat and ...
Insomnia ups depression among teens
Going to bed earlier at night can protect teenagers against depression and ...
Night lamp Holder
Print out the template. Cut out the outline of the star shape provided in the template. Place the star cutout on the card and ...
Holly and Ivy Garland
Cut the foam block into two equal pieces. Trim these to fit into each cylinder. Clip and hook the ...
Star-burst Candle Lantern
Draw the outline of a small star (of any shape) on one part of the plain paper. Cut it out. Using the cut-out as a template, form ...
Dried Fruit and Spices Wreath
Make your own dried fruits and vegetables. Cut the fruits (apples and oranges) into slices. Place them on a baking sheet in a warm oven for a few hours. You can also ...
Beaded Rainbow Catcher
Peel the protective backing sheet off the extra thick film. ut the design under the film and trace its shape using the gold outliner. Let the shape ...
Cut out similar shapes as the template from the felt. Using glue, attach the face portion to the ...
Ping Pong Puddings
Pass a fine knitting through the center of each of the tennis balls. Paint the balls brown. Apply 2-3 coats of paint on each of the ...
Fairy on the Tree
Place a saucer on the silver foil and trace its circular outline on the foil with marker. Cut the circle out of ...
Getting Along With Brothers and Sisters
In a house with more than one kid, there are bound to be some problems. Brothers and sisters borrow stuff, and dont always return it in top condition. Younger kids sometimes ...
Nine Steps to More Effective Parenting (Part3)
If you frequently feel ‘let down’ by your childs behavior, it may be because you have unrealistic expectations. Parents who think in ‘shoulds’ (for example ...
Nine Steps to More Effective Parenting (Part2)
Its often difficult for parents and kids to get together for a family meal, let alone spend quality time together. But there is ...
Nine Steps to More Effective Parenting (Part1)
Raising kids is one of the toughest and most fulfilling jobs in the world — and the one for ...
When Clocks Change, Body May Need Time to Adjust
That extra hour of sleep youll get in most parts of the country on Sunday might be restful, but the end of Daylight Saving Time could ...
Perfect Pineapple Pops
Drain the can of crushed pineapple so all the juice runs out. Put all the ingredients in the bowl and ...
Iranian cooking: Khoresht Baamieh
Peel and thinly slice onions, then fry in oil until slightly golden. Wash and cut meat into small pieces and ...
Getting Along With Parents
Mom and dad — theyre two of the most important people in your life. You probably see at least one of them every day and, over your ...
Video Report of a Treasure
Have you ever heard a thing about treasures in the oceans? Do you believe it? We just got news that in the ocean, somewhere near ...
Bipolar Disorder in Children
When children older than age 6 or teens have bipolar disorder, they have mood swings with extreme ups and downs. When they are ...
Soy could save breast cancer survivors
Eating moderate amounts of soy products can help lower the risk of death or ...
Disciplining Your Child (Part3)
Kids in this age group — just as with all ages — can be disciplined with natural consequences. As they mature and ...
Disciplining Your Child (Part2)
As your child grows and begins to understand the connection between actions and consequences, make sure you start communicating ...
Disciplining Your Child (Part1)
How do you keep a 1-year-old from heading toward the DVD player? What should you do when ...
HIV infection progresses in stages. These stages are based on your symptoms and the amount of ...
HIV and AIDS
Human immunodeficiency virus, or HIV, is the virus that causes ...
4 Habits to Break Before Its Too Late
You want to live a long, full life -- to be young and lean forever. But you could be doing ...
3 Most Common Mistakes: Children’s Vision Pitfalls to Avoid with Your Child’s Optometrist
Too often, these quick screenings give parents a false sense of security. Parents think because their childs eyes have been ...
Why Exercising in the Morning Will Change Your Life
Setting aside time during your morning routine for exercise yields great benefits. People who exercise in the a.m. will find themselves ...
Perfect Peachy Freeze
Pour the milk into an ice cube tray and freeze until solid. Pop the ‘milk cubes’ out of the tray and ...
What is the prize??? Chocolate
Do you like chocolate? Oh I myself love chocolate! You know what? This morning my mum bought a box of chocolate and I requested her to ...
When Its Just You After School (Part2)
Knowing how to stay safe is just as important as knowing the family rules. Again, this is something you need to ...
Building a Diet That Lowers Inflammation
Inflammation, normally part of a healthy immune response, is increasingly thought to play a leading role in encouraging a number of ...
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