يکشنبه 14 آذر 1395 - 4 ربيع الاول 1438 - 4 دسامبر 2016
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4 ربيع الاول 1438 - Sunday, December 4, 2016
5 signals you’re sleep deprived
You’re up late one night booking your next vacation, and even though ...
Changing thoughts key to battling even acute depression
Findings of a new study revealed that severely depressed clients showed greater improvement in ...
Dementia boosts risk in spouse too: study
Older adults whose spouses have dementia are on average six times more likely to develop the condition ...
Working overtime increases heart risk, a study finds
People who regularly put in overtime and work 10 or 11-hour days increase their heart disease risk by nearly two-thirds, research suggests. The findings come from a ...
3 Secrets to Getting Your Child to Transition from One Activity to Another
Have you ever told your child that its time to go somewhere or do something else and their response was either to ignore you or yell at you? There are ways to avoid this and ...
Stronger evidence pollution damages heart: report
The evidence is stronger than ever that pollution from industry, traffic and power generation causes strokes and ...
Eating nuts may help cholesterol levels
An analysis of studies has produced what its authors describe as a precise description of the beneficial ...
6 to 8 hours of shut-eye is optimal for health
People who sleep less than six hours a night are 12 percent more likely to die prematurely than those who get the recommended ...
Are taller men at greater risk of blood clots?
Men who are six feet tall or taller may have a higher risk of blood clots in their veins than ...
Iranian Desserts & Pastries: Ghotaab Recipe
Separate egg-yolks and mix well with baking powder, cooking oil and yogurt. Add flour gradually while ...
Asthma Causes and Triggers (Part 2)
People who smoke cigarettes are more likely to get asthma. If you smoke with asthma, it may make your symptoms such as ...
Crossing the Plain
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Prophet Yunus (PBUH)
The Prophet Yunus (peace be upon him) is also addressed by two other surnames Dhun-Nun (Lord of the Fish) and ...
Asthma Causes and Triggers (Part 1)
No one really knows the causes of asthma. What we do know is that asthma is a chronic inflammatory disease of the airways. The causes of asthma symptoms can ...
The Aramaic alphabet is an abjad, a consonantal alphabet, used for writing Aramaic. It is akin to the Phoenician alphabet, and became distinctive from it by the ...
Locked-In syndrome is a condition in which a patient is aware and awake, but cannot move or communicate due to complete paralysis of nearly all voluntary muscles in ...
Baby Crib Options (Part 2)
Over the past several years, round cribs have become increasingly popular. A round crib looks great in a nursery and has ...
10 things you need to know about anthrax
Anthrax is an acute infectious disease caused by the spore-forming bacterium Bacillus anthracis. It most commonly occurs in mammals such as cattle, sheep, goats, ...
Surgery should be last resort for obese children
Weight-loss surgery should only be used in the most severely obese of children, and then only with extreme caution due to the risks and the ...
The Monkey and the Dolphin
One day long ago, some sailors set out to sea in their sailing ship. One of them brought his pet monkey along for the long journey. When they were far out at sea, a terrible ...
Super Strawberry Bars
Preheat oven to 350° Fahrenheit (180° Celsius). In a large bowl, mix everything together except the ...
Baby Crib Options (Part 1)
A sleeping baby is a wonderful sight to see, especially to sleep-deprived moms and dads. A baby will sleep just about ...
Do you often fall asleep in a fetal position?
Our lives, the amount of sleep we get, and how well we actually rest during those nighttime hours may change drastically over time. However, one sleep researcher says that ...
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Nutritional & Health Benefits of Cherries
The nutritional benefits of cherries are pretty big, particularly when you consider their small size. Many of the health benefits of cherries are related to the ...
Iranian cooking: Koofteh Berenji Recipe
Koofteh-Berenji is a delicious ball of meat, rice and herbs with extra goodies inside. Cook rice in some water with a bit of salt until it softens, then filter out the water. Do the same to ...
Health Benefits of Strawberries
Strawberries are naturally high in vitamins and minerals, low in calories, naturally sweet, easy to find, and easy to prepare. If you are trying to ...
Asthma Symptoms (Part 2)
Not everyone with asthma has the usual symptoms of cough, wheezing, and shortness of breath. Sometimes individuals have unusual asthma symptoms that may not ...
Try to find the same image elsewhere in the table. Once you have ...
Asthma Symptoms (Part 1)
People with asthma experience symptoms when the airways tighten, inflame, or fill with mucus. Common asthma symptoms include ...
After Exercise Headache
It’s surprisingly common - you’re exercising, everything’s fine, and then POW - a headache strikes! Or, sometimes ...
Iranian Desserts & Pastries: Yakh-dar-Behesht Recipe
Yakh-dar-Behesht is a delicious dessert that is easy to make. Dissolve starch well in cold water and ...
What Is Asthma? (Part 2)
Asthma is increasingly prevalent among children. Nearly one in 10 American children now have asthma, a sharp ...
The Proud Red Rose
One beautiful spring day a red rose blossomed in a forest. Many kinds of trees and plants grew there. As the rose looked around, a pine tree nearby said ...
Framing a photo can be a huge undertaking, especially if your first sawed the frame.
What Is Asthma? (Part 1)
Asthma is a chronic disease of the airways that makes breathing difficult. With asthma, there is ...
Tips...to get good sleep
Exercise most days, even if it’s just to ...
Pour all of the ingredients into the blender ...
10 Health Benefits of Apples
Were told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb ...
7 More Vital Vitamins for Pregnant Women
When you are pregnant it is important that you fully appreciate the significance of vitamins and minerals. They are ...
Iranian Desserts & Pastries: Baagh-lava
Mix milk, baking powder, oil and egg yolks. Add flour gradually while mixing. Mix the dough well for a few minutes. Pour ...
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4 ways to relax in 5 minutes
Whether its a petty problem like forgetting to pick up your favorite dress at the dry cleaner or something more seriously annoying like a cold you just cant shake, for all of us, its more than easy to get ...
From night owl to early bird in 8 painless steps
Theres nothing intrinsically wrong with being a night owl -- youre looking at one, after all -- but the trouble arises when ...
You’re Heart & Circulatory System (Part 3)
When you go for a checkup, your doctor uses a stethoscope to listen carefully to your heart. A healthy heart makes a ...
You’re Heart & Circulatory System (Part 2)
The heart is made up of four different blood-filled areas, and each of these areas is called ...
You’re Heart & Circulatory System (Part 1)
Did you give your friends valentines and little heart-shaped candies on Valentines Day? Do you ever cross your heart when making a promise that ...
Staying Healthy During Pregnancy (Part 4)
When youre pregnant, what you dont put into your body (or expose your body to) is ...
Staying Healthy During Pregnancy (Part 3)
The U.S. Department of Health and Human Services recommends at least 150 minutes (thats 2 hours and 30 minutes) of moderate-intensity aerobic activity each week if youre ...
Staying Healthy During Pregnancy (Part 2)
Most women 19 and older — including those who are pregnant — dont often get the daily 1,000 mg of calcium thats recommended. Because your ...
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