موسسسه فرهنگی و اطلاع رسانی تبیان
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28 محرم 1436 - Saturday, November 22, 2014
After Exercise Headache
It’s surprisingly common - you’re exercising, everything’s fine, and then POW - a headache strikes! Or, sometimes ...
Iranian Desserts & Pastries: Yakh-dar-Behesht Recipe
Yakh-dar-Behesht is a delicious dessert that is easy to make. Dissolve starch well in cold water and ...
What Is Asthma? (Part 2)
Asthma is increasingly prevalent among children. Nearly one in 10 American children now have asthma, a sharp ...
The Proud Red Rose
One beautiful spring day a red rose blossomed in a forest. Many kinds of trees and plants grew there. As the rose looked around, a pine tree nearby said ...
Framing a photo can be a huge undertaking, especially if your first sawed the frame.
What Is Asthma? (Part 1)
Asthma is a chronic disease of the airways that makes breathing difficult. With asthma, there is ...
Tips...to get good sleep
Exercise most days, even if it’s just to ...
Pour all of the ingredients into the blender ...
10 Health Benefits of Apples
Were told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb ...
7 More Vital Vitamins for Pregnant Women
When you are pregnant it is important that you fully appreciate the significance of vitamins and minerals. They are ...
Iranian Desserts & Pastries: Baagh-lava
Mix milk, baking powder, oil and egg yolks. Add flour gradually while mixing. Mix the dough well for a few minutes. Pour ...
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4 ways to relax in 5 minutes
Whether its a petty problem like forgetting to pick up your favorite dress at the dry cleaner or something more seriously annoying like a cold you just cant shake, for all of us, its more than easy to get ...
From night owl to early bird in 8 painless steps
Theres nothing intrinsically wrong with being a night owl -- youre looking at one, after all -- but the trouble arises when ...
You’re Heart & Circulatory System (Part 3)
When you go for a checkup, your doctor uses a stethoscope to listen carefully to your heart. A healthy heart makes a ...
You’re Heart & Circulatory System (Part 2)
The heart is made up of four different blood-filled areas, and each of these areas is called ...
You’re Heart & Circulatory System (Part 1)
Did you give your friends valentines and little heart-shaped candies on Valentines Day? Do you ever cross your heart when making a promise that ...
Staying Healthy During Pregnancy (Part 4)
When youre pregnant, what you dont put into your body (or expose your body to) is ...
Staying Healthy During Pregnancy (Part 3)
The U.S. Department of Health and Human Services recommends at least 150 minutes (thats 2 hours and 30 minutes) of moderate-intensity aerobic activity each week if youre ...
Staying Healthy During Pregnancy (Part 2)
Most women 19 and older — including those who are pregnant — dont often get the daily 1,000 mg of calcium thats recommended. Because your ...
Staying Healthy During Pregnancy (Part 1)
Now that youre pregnant, taking care of yourself has never been more important. Of course, youll probably get ...
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Taking Charge of Anger (Part 2)
When someone you know is angry, he or she may stomp away or stop talking to you, or become quiet and withdrawn. Some people scream ...
Taking Charge of Anger (Part 1)
Have you ever lost your temper? Did you yell and scream or want to hit someone? Maybe your little brother got into your room and played with your toys without permission. Or ...
How to Pick a Great Book to Read
The world is full of great books, just waiting to be read. How can you pick one youll really like? Here are some tips: ...
Breakfast Basics (Part 2)
It would be great to serve whole-grain waffles, fresh fruit, and low-fat milk each morning. But it can be difficult to make a healthy breakfast happen when ...
Preheat oven to 400° F (200° C). Put all the ingredients, except for ...
Breakfast Basics (Part 1)
You probably heard it from your own parents: Breakfast is the most important meal of the day. But now youre ...
The Snake in Fire
Once upon a time, a man named Ghanbar lived. He had only one camel. He carried goods with his camel. He bought cotton and silk from ...
Cutting salt has health benefits
Do you eat a lot of salt in your daily diet? A new study that was conducted by scientists from the University of California, states that eating ...
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Healthy Aging: Living Long and Well
Most older people dont get enough physical activity. Here are some reasons why they should ...
Iranian cooking: Khoresht Loobia-Sabz
Peel and thinly slice onions, then fry in oil until slightly golden. Wash and cut meat into small pieces and fry in onions until ...
Who Should Exercise?
Almost anyone, at any age, can improve his or her health by doing some type of activity. But, ...
Four Types of Exercise
There are four types of exercises you need to do to have the right mixture of physical activities.1. Be sure to get at least 30 minutes of activity that makes you ...
Blueberries can ward off memory problems
Drinking two and a half cups of blueberry juice per day acts as a memory booster and improves ...
How many spooks can you blast with your balloon cannon? Use the left and right arrow keys to ...
Sitting for long hours is deadly: Study says
Sitting in front of a computer for long hours places the individual at an increased risk of developing several ...
Simple Snack Mix
Try this snack and enjoy it.
Computers Can Be a Real Pain
If youre like a lot of kids, you probably spend time sitting at the computer, doing schoolwork or playing games. But whether youre writing a report about ...
Simple ways to lower your daily stress level
So, if you feel like your stress level is high, try to tick off some items on this list. A little effort now means a lot less stress, later ...
Keeping Your Childs Teeth Healthy (Part 3)
If you are prone to tooth decay or gum disease, your child may be at higher risk as well. Therefore, sometimes even ...
More eggs, More Scores
To play this game please helps the rabbit to ...
Iranian Dessert: Ranginak
Heat oil in a pan until hot. Pour in wheat flour and turn down the heat. Stir frequently until ...
Keeping Your Childs Teeth Healthy (Part 2)
The American Dental Association (ADA) recommends that a childs first visit to the dentist take place by ...
Keeping Your Childs Teeth Healthy (Part 1)
When should I schedule my childs first trip to the dentist? Should my 3-year-old be flossing? How do I know if ...
Regular exercise has anti-aging properties
Long-term physical activity can protect individuals against the aging process by ...
Our game’s character name is Donnie. He is very hungry. He always hunts the flies with his tongue. To play this game you must ...
The Best Get-Happy Foods
Sorry, ice cream isnt on the list! But the following foods do have nutrients that can help fight stress and ...
10 Office Exercises to Combat Stress and Weight Gain
While working a desk job, it can be easy to gain weight. After all, your cubicle holds everything you need to keep you sitting still. If it is ...
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